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Title: Very Berry Smoothie and Variations
Categories: Beverages
Yield: 1 Servings
| 1 | c | Frozen strawberries partially thawed |
| 1/2 | c | Frozen raspberries partially thawed |
| 1 | c | 2% milk |
| 1/2 | c | Ice |
| 1/4 | c | Granulated sugar |
| BLUEBERRY BLOCKBUSTER | ||
| 1 1/2 | c | Blueberries substitute for strawberries and raspberries |
| 1/4 | ts | Vanilla |
| PEACHY KEEN SMOOTHIE | ||
| 1 1/2 | c | Peaches, canned and drained or frozen. Substitute for strawb |
For those with hectic schedules, the sit-down breakfast has become a thing of the past. But that shouldn't stop folks from enjoying the most important meal of the day. Fruit smoothies are one way of getting the nutrients you need without a lot of fuss. This recipe's ingredients can be varied for several delicious breakfast drinks.
In a blender, whirl strawberries, raspberries, milk, ice and sugar until smooth. Makes 1 serving.
BLUEBERRY BLOCKBUSTER SMOOTHIE: Substitute frozen blueberries for strawberries and raspberries; add vanilla. Makes 1 serving.
PEACHY KEEN SMOOTHIE: Omit strawberries and raspberries; substitute canned and drained or frozen peaches. Makes 1 serving.
Per serving for Very Berry: Calories: 375 Protein: 9 grams Fat: 5 grams Cholesterol: 18 mg Carbohydrate: 77 grams Sodium: 126 mg
Per serving for Blueberry Blockbuster: Calories 410 Protein: 9 grams Fat: 6 grams Cholesterol: 18 mg Carbohydrate: 84 grams Sodium: 125 mg
Per serving for Peachy Keen: Calories: 392 Protein: 9 grams Fat: 5 grams Cholesterol: 18 mg Carbohydrate: 82 grams Sodium: 123 mg
Source: Oregonian FoodDay; typos by Dorothy Flatman 1996
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